Dysfunction within the pelvic floor muscles (PFM) has a profound effect of the entire body. The pelvic floor supports posture, pelvic organs and helps stabilize the pelvis. The PFM also assist the respiratory and urogynecological systems as well as having a sexual and lymphatic action.
There are 7 Pillars to a great pelvic floor:
- The pelvic floor needs strength and endurance
- Good overall alignment
- A diaphragm the works by design
- Balanced abdominals and the ability to regulate pressure
- A neutral pelvis with proper glute support
- Balanced hip muscles
- Good foot and arch strength
With a few simple strategies, a functional program and Jillians supports, you to can reach your goals and get back to participating in your life. Learn the Happy Pelvic Strong Core difference.