Jillian P. Walsh
Founder / Owner
Hello! Im Jillian, a Pilates professional with over 10 years of teaching experience. I specialize in pelvic floor health and functional core rehabilitation. I work with women experiencing prolapse, pelvic pain, back pain as well as stress and urge incontinence. I am endorsed by the Tummy Team as a Functional Core Specialist helping women to heal from Diastasis Recti (a separation of the abdominal wall). I am also PCES certified as a Pregnancy and Postpartum corrective exercise specialist. I work with pre and post natal clients to help you feel good during pregnancy, labor and recover faster postpartum.
As a mom of three, I understand the importance of simple, functional support. I know moms are short on time which is why integrate functional movement into your daily routine because what you do most wins! Personally, I experienced pelvic pain, healed an abdominal diastasis and have said good bye to those embarrassing leaks. All women deserve to feel heard, supported and live a life free of pads and worry. I didn’t always feel heard or supported throughout my healing journey so I want to make sure you feel supported and get the education you need to heal. I am here to educate women and help you establish functional pelvic floor muscles, a stronger core and confidence in your body again. With a personalized program and my support you will succeed on your journey too! Remember a little drip ignored can lead to a bigger leak later!
Schedule a free consultation to see if we are a good fit! I cant wait to meet you.