Diastasis Recti (DR) is the separation of the right and left sides of the abdominal wall along the Linea Alba. This can look like doming or coning of the abdomen during movement or a sinking at the midline. DR can cause collapsed posture or the belly to look swollen. It can cause low and mid back pain, pelvic floor dysfunction and more. Building a proper foundation can take some time but learning to reconnect with your core will create a strong foundation. Avoid common mistakes like sucking it in, holding your breath or even using incorrect muscles all together.
Learn a functional way to healing your core for a stronger you. Exercises are incorporated into your day so healing is constantly happening because what you do most wins. Create better posture, less pain, a flatter tummy and a more confident you!
Are you ready to start healing your core?